Alternative Medicine and Hypothyroidism
To understand alternative medicine and hypothyroidism first we shall glance at the thyroid gland and its importance. Thyroid gland is one of the most important glands in the human body. Situated at the middle of neck at front side, this gland secrets some of the essential hormones called as ‘thyroid hormones’ that play important role in body’s metabolism. Metabolism, in simple words, is a process through which, the body gets nutrition from the food we consume. In hypothyroidism, the thyroid gland does not produce enough thyroid hormones in the body result of which, there will be lack/shortage of the thyroid hormone in the body and then the body’s metabolism is disturbed.
Once the metabolism is affected, each of the body system is shaken up. The digestion becomes slower and then the food that is used to get nourishment now gets stored in the form of fats somewhere in the body. Fortunately, hypothyroidism can be treated in very effective manner. Simply supplying the lacking hormone to the body works and therefore, thyroid supplements are to be taken regularly to control the thyroid gland malfunctioning.
Apart from hormone supplements, there are alternative medicines that can help restoring the thyroid hormones. Alternative therapy experts have been trying resolving the underlying causes of diseased state rather than just treating the symptoms. Alternative medicinal sciences believe that poor nutrition could be the origin of many thyroid problems (including hypothyroidism) and hence, rich thyroid function is very essential to reverse the situation. Healthy thyroid functions depend upon a range of nutrients such as selenium, folic acid and iodine.
Some of the alternative medicine experts believe that along with such a rich supplement, mental status also plays an important role in maintaining body hormonal levels and enzymes production. One should be happy and stress free to remain in homeostasis state. Some of the guidelines are to be adopted to help curing hypothyroidism.
One should consume foods naturally that is rich in Vitamin B. This we can get it from whole grains, nuts and seeds. Iodine is important element that is to be supplied for low-thyroid situation. Iodine is available in abandon quantity in some foods like seaweed, fish, root vegetables etc. Nowadays, we also get iodized salt that is sufficient to meet day-to-day requirement of iodine. Exercises are also great to adopt as they not only gives you relief from hypothyroidism but will also make body flexible and toned.
Latest researches and clinical trials reveal that Pranayama and Yoga can be a surefire keeping body in balanced. They restore the hormones in the body and stimulate bodily organs to secret enzymes that help in digestion. One should also get adequate sun exposure to maintain Vitamin D levels that support healthy immune function and also metabolism of calcium.
Alternative techniques such as traditional Chinese medicine, naturopathic medicines, Ayurvedic medicines, biofeedback, homeopathic medicines and osteopathy are also effective in treating hypothyroidism. In Southeast Asia, Chinese medicines include acupuncture and acupressure as effective remedies for treating various health ailments including hypothyroidism. We have acupoints throughout the body that are regulators for positive and negative energies. When these acupoints are pierced or pressed, positive energy flows more forcefully and cures various health ailments.
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